Thursday, December 12, 2013

Apple Almond Dates Smoothie

Ingredients:

1. 1/2 cup of apple, peeled and diced
2. 2 tablespoons of instant oatmeal
3. 3 pitted dates
4. 1 teaspoon of flaxseeds
5. 3-4 almonds
6. 1 cup of chilled milk

Method:

1. Blend all the ingredients together with just half the milk, until smooth.
2. Add the remaining milk and blend again to combine well.
3. Serve chill.

Recipe Courtesy : Archana's Kitchen

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